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 이벤트 진행중입니다. 2017-03-13




Guess what? You've lifted, lunged, and sweat your way to the halfway point of the 28-Day, Whole-Body Challenge. Nice work! ...And speaking of work, are you ready to work your butt off this coming week? Find step-by-step instructions for all of the week three moves below, then visit this link next Monday for the week four workout.

 이벤트 종료되었습니다. 2017-03-13




For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.

Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as possible before moving on to the next exercise

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